Do You Know About the Benefits of Family Time? | Sandi Parkey Pink Zebra Independent Consultant
Whether you are a stay-at-home mom, Pink Zebra consultant or a corporate employee, life can be busy and hectic.
But as we recognize Family Wellness Month this May, I want to remind you how important it is to stop and enjoy life and healthy living as a family!
##The Healthy Side to Family Life
Spending time with our family and friends is one of the joys of life. But it also benefits our health and wellness.
When you spend time with loved ones, your stress level (usually) goes down. Sure—there will always be moments where your kids make you want to pull your hair out, but for the most part, time with them is a stress reliever.
So, the next time you feel the stress of life is getting to be too much, spend time with family members by:
- Having a fun day at the park
- Reading a book as a family
- Playing a game of H-O-R-S-E
Just a break from it all and spending time with family can turn your frown upside down!
Second, spending time with your children isn’t just beneficial to your health, it is great for their mental development, too! When children spend more time with their family, they do better in school and are happier, according to research studies.
Make quality family time electronic-free time so that smartphones and televisions aren’t distracting you. This will allow you to really focus on building memories and strengthening relationships with the people who truly matter.
Finally, find everyday activities that you can do as a family to improve your health. Exercising as a family, cooking meals together and playing board games can all play a role in improving everyone’s overall health!
Are you looking for a career that gives you the ability to put your family first? Consider being a Pink Zebra consultant so that you can create your own work hours, leaving time to focus on work and family!
I would love to talk with you about Pink Zebra. Contact me today for information!